Wednesday, 16 September 2015

Wednesday 16th September

Posted by Tracy at 08:50 0 comments
 Just a quick post today, the little image above shows how I felt last night, I went back outside running for the first time since APRIL???

I have been following C25K  and got to wk4 r1 on Monday, so of course in my head that gave me the guts I needed to join a few running club buddies last night to see if I could get back to a full run quicker.  When I contacted them they said 4 miles, Scared the crap out of me. But I went and when I got there a couple decided they were aching and not running and went to the pub for a drink we agreed to meet them back there after a quick run. Long story short, I managed a 2.66 mile run in 32 minutes but it had inclines!!! My Treadmill does not give me inclines LOL!! I was quite pleased with this and it has given me the push I needed to maybe go back to club tomorrow night.

Most of all I enjoyed running with a couple of old friends and realised How much I missed them and running outside xx

Tuesday, 15 September 2015

Tuesday 15th

Posted by Tracy at 09:44 0 comments
Yay! I knew it that pesky pound from yesterday is gone and it took another 1/4lb with it, so this week sees my loss as .........

 Ha ha, I played nice with a scrap book programme I have, and made myself a little chalk board, stored on my computer xx

Yesterday was a good day, we did not venture out as Dale had a few twinges, but I got a week 4 run 1 from the C25K in and completed it.

Breakfast was usual, lunch was a yummy 2 egg omelette, with mushroom,onion,cherry toms and Feta (5pp) followed by 2 plums and handful of grapes. Evening meal cod and potatoes with veg 13pp and a milky way snack was enjoyed. Well over 3 litres of fluid was taken on board. 25/26pp.

I also took Oscar out for a walk twice yesterday, the first one we even got in a sneaky geocache (the one Mum could not find), Ha ha we found it!!!
14,982 steps clocked up in total xxx

Happy Days xx

Monday, 14 September 2015

Monday 14th September 2015

Posted by Tracy at 08:49 0 comments
Well its Monday again, but today I feel a little MEH! If I am honest. Its a dull overcast day and I stood on the scales and was not disappointed but not ecstatic either. I weigh every morning, I know your not meant too, I know its not good for you. My official weigh in for me is a Tuesday Morning, I weigh in at home the same day as my meetings at WW used to be. I KNOW THE RULES!! OKAY, I just don't stick to them.
Why a Tuesday, don't laugh I am good all week with all my meals but Sundays are roast days  which we eat around 6.30pm and despite my best efforts I always eat a few more points on this day because of it - it's okay I have weeklies, so all good, But and its a little picky pernickity but of mine. It always shows on the scales the following morning as a 1lb gain. They weigh heavy in my stomach. Hence not weighing on a Monday, true to form its done it again today.OOOH! I know it will be gone tomorrow but when you are hovering between 10's and 11's and it tips you 1/2lb back into the 11's ARGGGGHHHH!!! LOL! I just want to be safely back in the 10's heading towards 9's.

So enough of that, what did I get upto yesterday.

It was an early start with normal 4pp breakfast.

Then I went out onto the glorious world of Dartmoor, which is no more than 20 minutes away in the car from where I live. I went with Oscar my Border Collie, My Mum, her hubby and their Springer Spaniel Ollie.  We went in theory for a walk (their normal walk, my first time with them) it sounded very fit and healthy for us, but to be honest mum has a bad back and so we walked slower than a 5yr old and only about 1/2 a mile where they have found a garden centre?? that has a cafe, they sit and have coffee and cream, mum has a toasted tea cake, I have a black coffee. we then walk back the 1/2 mile to the car.

Oscar enjoying the moor!!

I did manage to get them to try and find a geocache that was supposed to be near the carpark but to no avail - it's funny when after someone has been your mum for 45yrs and you suddenly realise how impatient she has become LOL!  All because she could not find it. So we headed home.

Apart from meals then, that was my sunday, relaxing in front of the TV.


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